Next Post: Wednesday, March 30, 2016: Powerful Tips For Lifestyle Transformation-How to Begin an Athletic Program Tip #7 – Talk About Your Activities with Friends and Family
Identify a method to record your workouts. If you are using an electronic device, it probably records some biometric data such as heart rate, breathing rate, power output or cadence. This allows you to objectively evaluate your fitness progress. Be sure to upload your data and try to educate yourself on the device you are using and its capabilities. However, if you do not currently have access to electronic measuring devices, then record your resting HR at least once weekly on the same day and time. (See my blog post from January 6, 2016, if you are unsure how to do this). Additionally, record the date, distance and time needed to complete each workout. If you are so inclined, note your perceived effort (PE) for the workout, weather conditions and how you felt about the session. This data is very useful for objectively tracking your progress over time. And an important note on data: if you don't get it in real time, there's no deciding later to obtain it. So trust me on this one and start tracking your workout results now!
Next Post: Wednesday, March 30, 2016: Powerful Tips For Lifestyle Transformation-How to Begin an Athletic Program Tip #7 – Talk About Your Activities with Friends and Family
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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