Next Post: Wednesday, March 16, 2016: Powerful Tips For Lifestyle Transformation-How to Begin an Athletic Program Tip #5 – Make Plans with a Friend, If Possible
Once you have set exercise goals and created a realistic time frame to achieve those goals, you should create a plan and put it on your calendar. This may seem like overkill, but there is something special about having your plan laid out on your daily agenda. Go through your schedule and realistically select days and times where you can perform your workouts. Seeing your scheduled workout plans can assist you in visioning the "big picture", allowing you to make adjustments for events, vacation times, holidays and other things that may come up. By creating a plan and building it into your calendar, you greatly increase your chances of achieving your goals.
Next Post: Wednesday, March 16, 2016: Powerful Tips For Lifestyle Transformation-How to Begin an Athletic Program Tip #5 – Make Plans with a Friend, If Possible
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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