Next Post: Wednesday, January, 20, 2015: Powerful Tips For Lifestyle Transformation Tip #6 Understand the Importance of Sleep Hygiene
Powerful Tips for Lifestyle transformation Tip #5 – Understand the Importance of Workplace Hygiene1/13/2016
We live in a society plagued by inactivity. Sedentary jobs are up 83% since the 1950's. Today, only 1 out of every 4 jobs can be described as active. What is frequently referred to as "progress" in society has contributed exponentially to our present state of unwellness. Physical inactivity is a major contributor to cardiovascular disease, high blood pressure, diabetes and certain cancers. The fiscal impact of this sedentary behavior is an estimated 147 billion dollars per year! It is further estimated that every hour of sitting cuts your lifespan by 22 minutes, which is why sitting is often described as "the new smoking". So get up and move. Here are great tips for exercises you can perform in the workplace while at your desk: http://goo.gl/fXMeqB.
Next Post: Wednesday, January, 20, 2015: Powerful Tips For Lifestyle Transformation Tip #6 Understand the Importance of Sleep Hygiene
0 Comments
Leave a Reply. |
AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
All |