Sleep hygiene is a very important but often overlooked aspect of well-being. 70% of people fail to get proper sleep, which is linked directly to decreased productivity in the workplace. This form of presenteeism (people who are present but not productive at work) can lead to a variety of negative outcomes such as decreased work quality and efficiency. In addition, a lack of proper sleep can lead to problems such as:
- Cognition difficulties
- Weakened immune system
- Weight gain
- Depression
- Anxiety
- Memory loss
- Increase in accidents
- Irritability
Next Post: Wednesday, January 27, 2016: Powerful Tips For Lifestyle Transformation Tip #7 – How to Improve Your Sleep Hygiene