Next Post: Wednesday October 14, 2015: Powerful Tips for Preventing Obesity in Your Kids #17 – Understand “Portion Distortion”
In an effort to teach appropriate portion size and prevent overeating, dole out healthy single servings of food in the kitchen and don't make pots of food available on the table. This helps teach children about healthy portion sizes and reinforces this notion on a continuous basis. Also, if the food is not within easy reach, everyone is less likely to grab for seconds.
Next Post: Wednesday October 14, 2015: Powerful Tips for Preventing Obesity in Your Kids #17 – Understand “Portion Distortion”
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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