Next Post: Monday, November 2, 2015: Powerful Tips for Preventing Obesity in Your Kids #20 - Don't Expect your Kids to Make Smart Food Choices if You Don't!
Avoid this trap of mindless eating! Emotional eating is a disease in our society. It is fun and social but terribly unhealthy to plop down in front of a flat screen with the family to enjoy a sports event or a movie while munching on highly processed sugary, fatty, salty and calorically charged snacks. Overcome this pitfall with healthy snacks like celery, carrots, cucumbers and strips of brightly colored peppers with salsa; unbuttered and lightly salted popcorn; or a bowl of brightly colored berries.
Next Post: Monday, November 2, 2015: Powerful Tips for Preventing Obesity in Your Kids #20 - Don't Expect your Kids to Make Smart Food Choices if You Don't!
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AuthorSuanne Kowal-Connelly, MD ArchivesSeptember 2020 Categories
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